"Having a good relationship with your own body is so important but oh so very rare!!!"
How many times have we been completely frustrated or indeed down right upset by our own body image? Babies love every inch of their bodies. They have no shame or guilt and they don't continuously reprimand and criticise themselves, yet they change and evolve.
We are all different and unique. We should stop trying to morph our bodies into foreign shapes and hankering after unrealistic physiques. I’m here when you need me to help you re-identify with your own body through exercise, to help you rediscover the joy of exercise, and to make your body the best that you can be. We’re all striving for health, fitness, beauty (and don’t say you’re not….Ha!!) and of course self acceptance.
If you are already active and finding that your workout just isn't working any more this is because your body is extremely clever and adapts accordingly. What you need is an update to take you to that next level of fitness and a step nearer to your goals. Or maybe you are looking for a sports specific program to take you onwards and upwards.
With fitness fusion we're forever changing ... for the better.
I'm qualified in a wide range of disciplines, maybe one of these may appeal to you:
- Personal Trainer
- Pilates Instructor
- Dance Trainer/Dance Aerobics
- Hips, Bums & Tums Classes/Cardio & Sculpt Classes
- Circuit Trainer
- Also Specialising in Alexander Technique
Even Anna needs abit of a hand from time to time. I now have a personal training assistant in the guise of OSCAR the HUSKY. He is built for exercise and loves to run. If you want to run with Oscar please get in touch.
Group classes available at Thorner Parish Centre (NEW VENUE)
Monday's Pilates 8pm-9pm 
