If you are curious about how your current diet and lifestyle is affecting your health, and you are looking for on going advice and support. You can always subscribe to my online lifestyle coaching course to make sure you get the knowledge, support and motivation when you most need it. You will recieve weekly informative emails, tasks and hand outs to help you every step of the way!

Also you will be registered on to mybodyfile. This software allows you to track your own progress and also allows me to track you too. I can send excercise programs and nutrition plans over to you and also analyse your diet via the software to keep you truly on track!

Subscription for online coaching is priced at just £10.00 per month. £50.00 for six months or £100.00 for a full year.

For more information about having a personal trainer and the costs involved please visit my charges page.

Contact me for more details of these services